DEADLIFT & CLEAN

Warm up:
Ergo 3min in 1min intervals
30 sec light
15 sec intermediater
15 sec hard

Emom 10
1. 10+10 Single leg DL
2. 12 KB swing
3. Front rack opener
4. 5+5 Windmill with plate
5. Kazak squats with pause

Emom 6 @30-45% (Clean 1RM)
3 Deadlift
2 Power clean
1 Hang squat clean

E2mom 10 @ 50-70%
1 Deadlift
1 Power clean
1 Squat clean

E3mom 15 @70%->
1 Clean

WOD E2mom 20
6 burpees
3 Deadlifts
1 Clean

Rx @70/100kg
Scaled @ 70% of 1RM of clean