TECHNICALLY STRONG Strength
Warm up
6min amrap
8/10cal row
20 passthrough
10 overhead squats
20 pull parts
5+5 kazak squats with 3sec pause
Hip mobility
Perfect stretch
Every 60s 6 rounds 30-45% of 1RM
1 Snatch pull
2 Hang power snatch
1 OHS
Every 90s 6 rounds 50-70% of 1RM
1 Snatch
1 OHS
In 20min 75-105% of 1RM
1 Snatch
Mark your 1RM Snatch results of the day.
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