Snatch balance & OHS

Warm up

For 4min (easy pace)
20 passthrough
10 PVC OHS
5 burpees

Emom 6
6 KB American swing
3 KB snatch Ringht hand
3 KB snatch Left hand

Barbell warm up & technique
From the rack:
- Snatch push press (behind the neck)
- Snatch push jerk
- Snatch balance
- Overhead Squat

Emom 8 @20-35% (OHS 1RM)
1 Snatch push jerk
2 Snatch balance
3 Overhead squat

E2mom 10 @ 40-60%
1 Snatch balance
1 Overhead squat

E2mom 20 @65%->
2 Overhead squat