Warmup
2 rounds of
10 good morning
10m bear walk
10 Ground to overhead
10m inchworm
10 pushups

Gymnastics for quality
30min

BEGINNER
Wall Walk & Wall kickup

INTERMEDIATE
Supported HSW & roll

ADVANCE
Handstan & handstand walk

WOD
5 rounds of

Amrap 1min 30sec
12 alt DB Snatch (15/22.5kg)
Max meters handstand walk

Rest 30sec