Squat snatch

Warm up
Row 3min in 1min intervals
30 sec light
15 sec intermediater
15 sec hard

BB Joga

Emom 12
1. 6+6 Single leg DL
2. 20 weighted passthrough
3. 6+6 plate windmill
4. 5 Inch worm
5. 3+3 kazak squats with 3 sec pause
6. 10 heavy goblet squats

Emom 5 @20-40% (Snatch 1RM)
2 muscle Snatch
2 hang squat snatch
2 snatch balance

E2mom 8 @ 45-65%
2 Squat snatch
1 Overhead squat with 5 sec pause

E3mom 30 @70%->
1 Squat snatch

Add 2.5-5kg each round until fail then drop 20% and do three attempts without fail.