TECHNICALLY STRONG Strength
SNATCH
Emom 6min @ 20-30% (Snatch 1RM)
3 Hang Power Snatch
2 Snatch balance
1 Ohs w/ 10sec hold
E2mom 12min @ 40-55%
1 Power Snatch
Regrip
1 Squat Snatch
1 OHS
Hang snatch @ 60%->
In 30min find heaviest weight of:
1 Snatch
Use most effective snatch of your choice.
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