TECHNICALLY STRONG Strength
CLEAN & JERK
Warm up:
3 min Row easy
Emom 3min
Row 4/6cal
3 burpees over rower
Aim to rest at least 30sec/ min
Barbell warmup (10min)
Emom 6 @30-45% (C&J 1RM)
1 Power clean
1 Front squat
1 Split jerk
2 Split jerk (half step)
E2mom 10 @ 50-65%
1 Squat clean
2 Split Jerk
E2mom 20 @70%->
1 Clean & Jerk
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