CLEAN & JERK

Warm up:
3 min Row

Emom 10
1. 10+10 Single leg DL
2. 12 KB swing
3. 5+5 Windmill with plate
4. 8+8 press with plate
5. Kazak squats with pause

BB warmup (10min)

Emom 7 @30-45% (C&J 1RM)
1 Power clean
1 Front squat
1 Split jerk
2 Split jerk (half step)

E2mom 12 @ 50-70%
1 Squat clean
2 Split Jerk

E3mom 21 @70%->
1 Clean & Jerk