Gymnastics

Warm up

2 rounds

10 ground to overhead
10 windmill
10 balanced push press
10m wheel barrel with partner
3 x 10m cartwheel
20sec Handstand or 10 shoulder taps with partner

Gymnastics for quality
E2mom for 26min

ODD
RX Handstand walk obstacle course
INTERMEDIATE Handstand walk (for distance)
BEGINNER Wall walk / shoulder taps

EVEN
1 Muscle up/ up&over/ skin the cat
20 sec Handstand stand hold (rubber band or bar)
6 Toes to rope

AMRAP 8
YGIG with partner

6 kipping HSPU
3m handstand walk