TECHNICALLY STRONG Strength
Snatch
Shoulder & hip mobility
10min
Barbell warm up
10min
Snatch complex
In 15min build up 70% of Snatch 1RM
1 Power Snatch
2 Hang squat snatch
Squat snatch
In 20min find heavy single snatch.
After second fail switch to heavy 3 rep snatch grip deadlift.
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