TECHNICALLY STRONG Workout
Gymnastics for quality
30min
BEGINNER
Wall kickup + negative HSPU
INTERMEDIATE
HSPU progression and cycling
ADVANCE
1x1m free handstand + HSPU
WOD
30 sec work/30 sec rest (16min)
4 rounds of
- Plank hold
- HSPU
- High Box jumps
- HSW/ free handstand
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