Teamwork Workout
In teams of 4 - AMRAP20:
1 person always on echo bike
In the meanwhile other three - AMRAP:
6 rope climb / 9 rope pull up / 12 lying-to-standing
24 double db hang clean & jerk (2x22.5 / 15)
Result:
number of rounds + 1 pt for 30cal on echo bike
RPE 7-8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!