Teamwork Workout
With a partner, for time and max reps push-ups
1.
A) 100 dumbell GTO 2 x17,5kg
B) 200 airsquats
Rotate after 5 dumbell gto and do 10 airsquats
2.
A) 100 KBS @ 32kg
B) 200 Cal assault bike
Rotate after 10 KBS and do 20 cal bike.
3.
A) 100 pull-ups
B) max reps push-ups
Rotate after 5 pull-ups, do as many push-ups as possible when your partner does pull-ups.
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