TeamWOD Workout
1min Row for Calories
1min Burpee
1min American Kettlebell Swing 20/16kg
1min Thruster 20/15kg
16min AMRAP(for Reps)
Workout is performed in teams of four people.
In this workout team members move from each of four stations after a minute.The clock does not reset or stop between exercises. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!