Teams with Sofi and Pukie Workout
Group of 4 people
400 mt run
120 front squats 115/95
200 box jumps
100 push press 115/95
180 squats
80 hang clean 115/95
160 wall ball 14
400 mt run
*while 2 perform exercise, other 2 do jumping ropes
*everyone runs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!