Teams of three: Workout
"I Go, You Go":
10min AMRAP:
30 GTOH (40/30kg),
30 Sit-Up
2min rest
10min AMRAP:
21 Front Squat (40/30kg),
21 TTB
2min rest
10min AMRAP:
15 Box Jump,
15 Burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!