Teams of 3 Workout
For time:
$ in 100/80cal Row
Switch athlete after every 10cals. Go hard.
Then
21-15-9 Push-ups
21-15-9 T2B
First all the athletes complete 21 push-ups i go, you go - style, before moving on to 21 Toes to bar. Then 15, 15, 9 and 9.
Rest 3min
$ in 100/80cal Ski
Switch athlete after every 10cals. Go hard.
Then
21-15-9 Alt. DB hang power snatches 20/15kg
21-15-9 DB OHS 20/15kg (split reps 50:50/hand)
Rest 3min
$ in 100/80cal Assault bike
Switch athlete after every 10cals. Go hard.
Then
48 Burpees
TC 50min
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