Teams of 3 Workout

For time:

$ in 100/80cal Row
Switch athlete after every 10cals. Go hard.
Then
21-15-9 Push-ups
21-15-9 T2B
First all the athletes complete 21 push-ups i go, you go - style, before moving on to 21 Toes to bar. Then 15, 15, 9 and 9.

Rest 3min

$ in 100/80cal Ski
Switch athlete after every 10cals. Go hard.
Then
21-15-9 Alt. DB hang power snatches 20/15kg
21-15-9 DB OHS 20/15kg (split reps 50:50/hand)

Rest 3min

$ in 100/80cal Assault bike
Switch athlete after every 10cals. Go hard.
Then
48 Burpees

TC 50min