Teams of 3 Workout
For time:
"FAT KAREN"
150 Wall balls
Switch athlete after every unbroken 10reps. Scale the ball if needed.
Men throw 13kg ball, to 305cm target.
Women throw 9kg ball, to 275cm target.
Straight into:
5 rounds each:
5 Double DB DL
7 Double DB hang power clean
9 T2B
One athlete performs 1 round unbroken, then switch. After all the athletes have completed 1 round one by one, start a new round. Total of 5 rounds.
M:2x20kg
W:2x15kg
TC 20min
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