1 row, 1 work, 1 rest

Row 3000/2500m

Min 0-13 AMRAP
12 Pull up
9 Burpee
6 Thruster (35/50kg)

Min 15-28 AMRAP
30 Box jump
60 DU / 120 SU
90 Wall ball

Min 30-43 AMRAP
24 Goblet squat (24/32kg)
18 T2B
12 C&J (35/50kg)