Teams of 3 Workout
4x10Min AMRAP (with 2min REST between AMRAP's)
A.
12 Wall Balls
8 Box Jump Overs
SkiErg for Calories
B.
7 Ground to Overhead 60/40kg
5 Pullups
Echo Bike for Calories
C.
12 DB Snatches 22,5/15kg
8 Goblet Squats
BikeErg for Calories
D.
7 Thrusters 50/35kg
5 Bar Facing Burpees
Row for Calories
Person 1 does all the movements, then swap to Cardio machine.
Person 2 is at Cardio machine until relieved by P1.
Person 3 Rests until P1 is finished doing all the movements.
(P1 -> P2 -> P3 -> P1 -> P2 -> P3...)
The teams score will be the total number of Calories completed within the 10-minute time
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