Teams of 3 Workout
5 x 7 Min AMRAP (with 1min REST between AMRAP's)
A.
4 Pull-ups
8 Push-ups
12 Air Squats
SkiErg for Calories
B.
7 Burpees
7 Sit Ups
Row for Calories
C.
15 Wall Balls, 20/14 lbs
Echo Bike for Calories
D.
8 DB Snatches, alternating 22,5/15 kg
8 DB Goblet Squats, 22,5/15 kg
BikeErg for Calories
E.
10 Ground to Overhead, 15/10 kg plate
8 Walking lunges, 15/10 kg plate
Burpee box overs
Person 1 does all the movements, then swap to Cardio machine.
Person 2 is at Cardio machine until relieved by P1.
Person 3 Rests until P1 is finished doing all the movements.
(P1 -> P2 -> P3 -> P1 -> P2 -> P3...)
The teams score will be the total number of Calories and burpee over box completed within the 7-minute time.
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