In teams of 3:

Part A)
3 x AMRAP 9:
Cal Row
Cal Ski
Cal AB

• Rest 3min

Part B)
For Time:
Total Row Calories from Part A
-into-
Total Ski Calories from Part A
-into-
Total AB Calories from Part A

FLOW:
Part A, you need to switch athlete every 15/12 calories.
Part B, you switch athlete every minute.