Team workout Workout
In teams of 3
For time:
100/90cal Row / athlete
EMOM 7 Burpees over rower, start with burpees. Use only 1 rower.
The 100/90cal / athlete, is not a personal goal. It means, for example in party of 2men and 1woman the goal is 100+100+90=290calories. Athlete must complete, at least 1 set of burpees and row before the switch, otherwise you can switch as you wish.
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