For 30 min, In teams of 3

In synchro:
50m 1- arm Farmers carry 32/24kg
40 DB/KB deadlift 32/24kg
Split anyhow
30 wall walks

1 dead hang, 2 work. Movement can be performed only
during time that the 3rd is person hanging
Score is rounds.

Goal & Intensity

-Build teamwork and stamina by combining heavy carries, leg work, and strength under tension.
-Everyone contributes, but the team’s success matters more than individual speed.
-A long, steady 30-minute grind – shoulders, grip, and core will fatigue first.
-Heart rate stays high but not maximal.
-Communicate before every switch – the fastest way to lose time is when someone hangs while the others aren’t ready to work.
RPE: 7–8 – heavy and breathy, but sustainable for the full 30 minutes.
Why: This workout develops coordination, endurance, and trust within the team while building full-body strength and conditioning.