WODconnect

Team WOD: row, burpees, kb snatches, ring dips, weighted sit ups Workout

for time in teams of 2:

400m row
100 burpees
100 kb snatches
50 ring dips
100 weighted sit ups 30#
400m row

divided by 2, partner rests while other works. the burpees were the most tiring :D