In Teams of 4: ( ideally 2 males + 2 females)

Mins 0-10: Find Snatch 1RM ( 2 bars allowed. Score is Total KG's)

Mins 10-20: 10 min AMRAP Thrusters ( 40/30 KG) 2 Athletes can work 2 rest. Score is total reps from both bars.

Mins 25-35: For Time: heavy partner "Randy" 40/30kg ( 75 snatches for time between each pair) post total time it takes for both pairs. 2 athletes work 2 rest!

Note: 3 part workout. Post scores in comments!