Team WOD Workout
Team WOD
In teams of three
5 rounds of: (EMOM 15 min)
1min Double KB cleans
1min Row
1min rest
REST 5 min
5 rounds of: (EMOM 15 min)
1min Double KB snatches
1min DU's
1min Rest
- Valitse KB sopiva paino, mikä liikkuu teknisesti hyvin. Deload viikko eli ”no result”. Määritä tahti itse. Jos kroppa loppu, ota iisisti, jos energiaa ,anna palaa vähän kovemmin.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!