WODconnect

Team WOD Workout

In teams of 3 for 20 min, 2 stations:

1) Row 500 m
2) Pull ups

One athlete row, 2 work on the pull ups.

-2 min rest-

In teams of 3 for 20 min, 2 stations:

1) 500 m Row
2) Turkish get ups 16/12kg

One athlete rows, 2 work on the TGU.

As many reps as possible!