Team wod Workout
Saturday Team Wod (2x 13 Min Window)
PART I
13 Min Window
25/20 ¨Synchro¨ Calories Row (same time)
25 Toes To Bar (Split)
40 Deadlift @135/85 (Split)
25 Toes To Bar (Split)
25 ¨Synchro¨ Bar Facing Burpees
-rest until next 13 min begins
PART II
13 Min Window
25 ¨Synchro¨ Bar Facing Burpees
25 Toes To Bar (Split)
40 Deadlift @135/85 (Split)
25 Toes To Bar (Split)
25/20 ¨Synchro¨ Calories Row (same time)
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