A. In teams of 3; 2 works in synchro, 1 rests
For time: 2 rounds
40 synchro kb swing @24/20kg
20 synchro toes to bar
40 synchro kb snatch @24/20kg
20 synchro pull ups

Tc: 12min

-rest 2 min.

B. Build up max load for clean & jerk complex:
1 x power clean + 1 x hang squat clean + 1 jerk

Only 1 barbell per team, one lifter at a time.
Tulos: Heavyest lift from each team member added together

Tc: 12 min.

-rest 2 min.

C. 2400m run for time as a relay:
Switch the runner every 200m (4 x 200m each)
Or row 3000m, switch every 250m (4 x 250m each)

Tc 12 min.