TEAM WOD Workout
Conditioning and barbell work.
In teams of 2, complete 2 rounds for time of:
50/40cal Assault bike
50 Power cleans
1min Rest
1min Rest
50 Run on skillmill (500m)
50 Thrusters
1min Rest
50/40cal SkiErg
50 Power snatches
Weights on 1st round 35/25kg and 2nd round 43/30kg.
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