TEAM WOD Workout
In teams of 2, I go U go.
3 rounds:
20/16cal Row
10 Burpee box overs
Rest 3min
3 rounds:
20/16cal Ski
14 Alt. DB snatch 20/15kg
Rest 3min
3 rounds:
15/12cal AB
13 GHD sit-ups
Rest 3min
3 rounds:
200m Skillmill run
5 Pull-ups
10 KBS 24/16kg (US)
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