Team WOD 7.8.2021 Workout
Teams of 2:
AMRAP 30:
10 synchro wall walk
20 synchro thruster 40/30
1 ”Sepän nousu”
30 T2B
40 front rack lunge 40/30
1 ”Sepän nousu”
40 burpee over bar
50 hang power clean 40/30
1 ”Sepän nousu”
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!