Team wod 5.3 Workout
10 rounds for time
10 hang power snatch 35/25 + 5 bar over burpees
then
50-30-10
du's + sit ups
then
21-15-9
rings + pull ups + wb
then
synchro 30 kb dl
synchro 30 kbs
synchrp 30 goblet squats
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