Teams of 2

0:00 - 8:00
AMRAP of "The Chief"
3 power clean 60/40
6 push up
9 air squat
* complete 1 round as a sprint, then switch

08:00 - 10:00
Rest

10:00 - 16:00
AMRAP of "Bear complex" 60/40
-power clean
-front squat
-push press
-back squat
-btn push press
*complete whole complex, then switch
*1 complex = 1 rep

16:00 - 18:00
Rest

18:00 - - >
40 c2b
40 wb
40 kbs 32/24
40 box jump
40 t2b
40 burpee

*cap 30 min