Team WOD 5/10 Workout
A) Team Wod (3)
Em Grupos de 3 pessoas,Para Tempo:
500 M Corrida C/ Plate (20/10)
150 Front Squats (50/30)
500 M Corrida C/ Plate
150 Shoulder to Overhead (50/30)
500 M Corrida C/ plate
Cap Time-40 Minutos
Regra 1 - Na corrida cada elemento vai com o seu plate (disco) e vão juntos
Regra 2- Na barra as reps são divididas igualmente
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