WODconnect

Team WOD - 4 person Workout

Team: Chris, Issa, Troy, me

In teams of 4 complete:

400m prowler push - 200 m prowler push with Chris 180 lbs on prowler
800m run - 200 m
2km row - 500 m
100 Box Jumps - 25 on 20" box
100 OH Squats (45/35lbs) - 40 OHS @ 35