(A)
"Cardio town"
Ski,Bike,Row,Bike
2 person working at a time for max calories
**
(B)
"Snatch off"
Power snatch 40/25
Dumbbell snatch 20/15
2 person working at a time for max reps
**
(C)
"Body count"
10 HR push ups
20 Abmat sit ups
30 Air squats
1 person working at a time for max reps
**
(D)
"Bar&Bell"
Power cleans 40/25
Russian swings 32/24
2 person working at a time for max reps
**
(E)
"Core&Lungs"
10 Burpee box jumps
20 T2B
1 person working at a time for max reps

One minute rest between the stations