Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (L/M)
100 Power Snatches (45/30kg)
100 Thrusters (45/30 kg)
100 Chest to Bar Pull-ups
100 Thrusters
100 Power Snatches
100 Box Jump Overs
100/75 Calorie Row
25 Minute Time Cap
Teams of 3 will work through all the reps at one station, breaking them up as they see fit, before moving to the next. Athletes will attempt to finish the workout under the 25 minute cap. Teams of 2 guys and 1 girl will row 90 calories, and teams of 2 girls and 1 guy will row 85 calories