For time in teams of 3

4 rounds:

150 DU / Dip bottom hold
60 KBS (32/24kg) / Wall-sit Hold
45 Weighted Sit-Ups (10/5kg) / Arch Hold
30 Burpees / Hip Thrust Hold
3 Rope Climbs / Plank Hold

Time Cap: 40min

Divide the reps as desired. When one team member is doing reps, other is doing hold and third one is resting. Rotate so that each member of the team performs all of these things. After one move is finished move to the next one.