For time, In teams of 3:

Cash-in: 500/400m Row each, one at a time.
Then
4 Rounds:
30 Burpees
30 Pull-ups
30 KBS 24/16kg (US)
30 Abmat SU
30 Air squat
30 Push-ups
30 Alt. jumping lunges
30 DU
Then
Cash-out: 400m Skillmill run each, one at a time.