Teams of 4
AMRAP 8
row for calories
partner wall balls
+ frontrack hold 60/40
-2min rest-
4 min tabata 40/20
air squats
push ups
pull ups
abmat sit ups
-2min rest-
6 minutes to complete
30 thrusters for ladies @30
30 thrusters for men @50
+ rest of the time burpees!