Team WOD 19.11. Workout
Teams of 2:
Buy in: 30 cal erg
Then:
30 pull up (1)
40 KB snatch 24/16 (2)
50 wall ball 9/6 (3)
60 G2OH 40/30 (4)
Rest 1 min
60 hang power clean 40/30
50 partner wall ball
40 KBS 24/16
30 T2B
Cash out: 30 cal erg
Timecap: 30 min
Flow:
(1) Other holds chin over bar
(2) Other holds KB overhead
(3) Other in wall sit
(4) Other holds Plank
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