Teams of 3
75 kbs 32/24
50 Thrusters 45/35
25 Front squats 60/40
one works, two in squat hold
3 burpees in transition
-2min rest-
1800/1500m Row
Deadlift hold 100/65
two works, one rests
-2min rest-
3 Rounds
50 Double unders
40 Split jumps
30 Wall balls
20 Pull ups
Change person after each movement
one works, two planks