0-4 Ski for cals + Narrow push up hold
4-5 Rest
5-9 Bike for cals + wall sit
9-10 Rest
10-14 DB snatches 5 burpees after every 20 reps. 20/15
14-15 Rest
15-19 Row for cals + Dual kb fr.hold 16/12
19-20 Rest
20-24 Hang power cleans 40/30
24-25 Rest
25-29 Burpe over planker