3 min work, 1 min rest. Work in pairs. Fight for reps.
A)
Assault bike
B)
Db snatch 15/10
C)
Wall balls 9/6
D)
Synchro kbs 24/16
E)
5 Push ups - 10 Sit ups - 15 Squats
F)
Thrusters 35/25
G)
Ski