Team WOD 10.9 Workout

Pair workout

E2MOM 10
25 partner wallballs
row max. calories
-2 min. rest-
AMRAP 8
10 synchro devil's press (1db)
10 m synchro db lunge
-3 min. rest-
1000m slamball run (2 balls)

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Team WOD 10.9 Workout

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