Team WOD 1.10 Workout
Teams of 2
10min amrap of
10 thrusters 40/25
10 wall balls 9/6
-2 min break-
8 min amrap of
8 pull ups
8 push ups
16 split jumps
-2 min break-
20 kbs 24/16
20 db snatch
20 v-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!