Team Wod 04192012 Workout
Squat Cleans
PVC Skill work
45 x 5
75 x 3
95 x 2
115 x 1
135 x 1
15min AMRAP
6 strict pull ups
8 goblet squats (45)
12 flutter kicks (48 singles)
45# bar hold (wait while partner is doing his workout)
Completed 6.5 rounds
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