Team WOD Workout
For time, with a team of four:
- 4000m row
- 150 push-ups
- 200 air squats
- 200 sit-ups
One person at a time rows 500m. Meanwhile, the others work each on one of the three other exercises. There cannot be two people doing the same exercise at the same time. When done with the exercises before the rowing is done, you may do intervals of 250m. With a group of 5, row 5000m and add 150 KB swings.
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